Today:
Faith
Prayer (morning)
Word / Bible reading
Gratitude / reflection
Training
Workout completed
Steps / movement goal
Nutrition
Hit calorie / macro target
No late-night junk / binge
Focus & Recovery
Screen time under control
Planned tomorrow / to-do list
Committed to sleep window
Tip: refresh this page nightly and aim to check as many boxes as possible. Over time, this becomes your real scoreboard for discipline.